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What is Kefir ?
Kefir is a fermented milk drink that originated in the Caucasus Mountains near Turkey, where it was used for centuries as a healthy drink.
Why is kefir good for you ?
Kefir is probiotic – a source of beneficial bacteria and yeasts which help maintain a healthy digestive system. These include Lactobacillius, lactococcus, lauconastistoc amd Saccharomyceskefir.
Kefir has been found to help:
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Following gastrointestinal disease
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Maintain healthy intestinal flora
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People with lactose intolerance
Serving Suggestion:
Serve with your favourite fruit, or add a pinch of salt to add zest to the flavour.
Kefir - Turkish Yoghurt
5 sachets makes up to 25L
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